All animals sleep, and humans are the only members of the animal kingdom who voluntarily deprive themselves of sleep.
Nature has designed us to spend a third of our lives sleeping. In a life of 80 years, 26 years are spent sleeping.
Many?
No , enough to let us live up to 80 years.
Yes , because while we sleep, our body works or rather “repairs”, heals, cures and prevents many diseases. On average, it solves 50% of our health problems and maintains a high level of health of our body and consequently the quality of our life.
The animals themselves have understood that sleep is healing and life, when they are wounded, they hide in a corner, still to rest and sleep, they even go so far as not to drink or eat while waiting for their body to heal.
This is why it is very important to sleep well.
Peaceful Sleep
It is an aromatherapy massage that, thanks to the use of specific essential oils of wild chamomile to calm, sandalwood to relax and vetiver with a sedative action, naturally helps our body to eliminate stress.
to find the right balance and face the night relaxed and
predisposed to longer and better sleep.
Finally, as a gift, the Protocol for Regular Sleep , 5 simple rules that constitute the routine to follow every evening to prepare for going to bed.
Just as you prepare lunch, set the table and then sit down to eat, you also need to do a little preparation for a good night's sleep.
and sweet dreams.
PEACEFUL SLEEP 60 min. €90