GOOD NIGHT WEEKEND
Rediscover the power of sleep
with Alpen Spa
Sleep is not just rest: it is regeneration, balance and profound well-being.
Quality sleep improves physical and mental health, strengthens the immune system and gives you energy to better face the day. Yet, sleeping well is not a given.
"Sleep is the golden chain that holds health and body together."
– Thomas Dekker
Our Good Night Weekend is a journey through science and wellness to discover and experiment with the best practices for a regenerating sleep.
A sensory and relaxing experience that combines exclusive treatments, moments of reflection and rituals dedicated to rest.
Il Programma
Sabato 29 marzo 2025 – Sogni d'Oro
"Il sonno è una divinità capricciosa e proprio quando lo si invoca, si fa aspettare."
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14:00 – 15:00 | I Pilastri del Benessere: I benefici del sonno
Scopri come il riposo influisce sul corpo e sulla mente. -
15:00 - 19:00 | Percorso Relax
Il relax profondo prepara il corpo alla notte-
Savonnage delle Alpi: Peeling purificante per una pelle rigenerata.
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Sonno Sereno: Massaggio aromaterapico con camomilla, sandalo e vetiver per ridurre lo stress.
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Aria Pura & Test del Sonno: Riconsegna del test personalizzato sul sonno.
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19:00 – 19:45 | Pranayama & Yoga Nidra*
Tecniche di respirazione e rilassamento per favorire il sonno profondo. -
20:00 | Cena "Delizie per Sogni d'Oro"
Un menù studiato per nutrire corpo e mente senza appesantire. -
21:30 | Guida alle Regole per un Buon Sonno
Piccoli gesti quotidiani per migliorare la qualità del riposo. -
22:30 | Tisana della Buona Notte
Un dolce rituale per accompagnarti verso il sonno.
Sunday, March 30, 2025 – Energy and Harmony
"Sleep is the balm of the weary soul and the chief nourishment of the banquet of life."
08:00 – 09:00 | Baduanjin*
Eight Qi Gong movements to awaken the body and improve health.09:00 – 10:00 | Buffet Breakfast
10:00 – 12:30 | Evening facial treatments and emotional rebalancing:
Cranberry Facial Scrub : Relaxing routine with free Alpen20 products.
Shirodhara : Ancient Ayurvedic ritual to rebalance mind and emotions.
13:00 | "Tastes of the Alpine Pasture" Lunch
2:30 PM – 3:30 PM | Closing Circle & Tips for Peaceful Sleep
A moment of sharing to bring with you the benefits of the weekend.
* Yoga and Baduanjin courses can also be practiced by those who have never done yoga
Emanuela Prudence
Yoga Teacher
Roberto Iannotta
Alpen SPA Director
Good Night Weekend – A Unique Experience
From €645 per person, the package includes:
✅ 1 night in an Exclusive room with full board
✅ Yoga sessions, conferences and wellness treatments
✅ Wellness center routes and entrances
✅ Information brochures, access to our web educational and wellness products
Personal extras are not included.
Good Night Weekend
Active Hotel
Active Suite €655
Hotel Milano Alpen SPA
Exclusive Room €645
Emotional Jr Suite €680
Emotional Balcony Jr Suite €735
Emotional Balcony SPA Suite €775
Choose the room you prefer
For the Good Night weekend, only rooms have been selected in which the furniture arrangement follows the general lines of Feng Shui with the head of the bed facing north, which promotes sleep, better balance and well-being.
The price is per person.
Double room supplement for single use €90
Good Night Weekend
It can be booked on the following days: 29-30 March 2025
"It is sleep that makes life possible."
Treat yourself to the luxury of a restful sleep.
We look forward to seeing you at Alpen Spa for the Good Night Weekend.
